I strive to offer a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Whether you're seeking support for personal growth, navigating relationships, managing stress, or coping with life's uncertainties, I am dedicated to accompany you on your journey towards positive change and well-being. I use a variety of evidence-based techniques and theories and am diligent about discovering the best approach to facilitate your healing and growth.
After becoming a young mom and wife, I found myself lacking in identity and lost in my purpose. I felt like I hit rock bottom, but my desire to find myself overcame any setbacks, hurts, and traumas that I had experienced in my 40 years of life. With my own therapist, I started a journey of self-discovery and healing that led to freedom from the shame that kept me from experiencing joy, love, and peace in life. The momentum that I felt led me to begin my exploration in helping others feel that same freedom in their own life. I know that if I can find freedom, purpose and identity, then I feel that anyone who puts in the work can feel the empowerment that comes with healing through therapy.
I strive to create safety within the client/counselor relationship and often let you, as the client, drive the healing process. I offer a holistic approach that emcompasses past history, family systems, and mental and physical well-being. I will work as hard for your healing as you are willing to put into the process because I wholeheartedly believe that healing is possible for everyone.
I love hanging out with my wonderful family of four kids, playing games, hiking and doing anything on the water. I also love traveling and exploring new places with my husband of 24 years. I am a reading enthusiast and love Pilates to aid in my own self-care.