What to Expect
Starting therapy is an act of courage. Here is what your journey looks like from the first step.
Reach Out
Your journey begins with a simple step: filling out our online contact form. Share a little about what you are looking for, and a member of our team will respond within one business day. There is no pressure and no commitment, just a conversation to see how we can help.
Get Matched
Based on what you share with us, we will recommend a therapist who is the best fit for your needs, personality, and goals. We consider specialties, therapeutic approaches, insurance compatibility, and availability to ensure a strong match. If for any reason the fit does not feel right, we are always happy to help you find another therapist on our team.
Your First Session
Your intake session is a 50-minute conversation where your therapist gets to know you. You will discuss what brought you to therapy, your personal history, and what you hope to achieve. Your therapist will create a warm, welcoming environment where you can share at your own pace. This session lays the groundwork for everything that follows.
Ongoing Growth
With regular sessions, typically weekly or biweekly, you will begin to notice shifts in how you think, feel, and relate to the world around you. Your therapist will check in on your progress, celebrate milestones, and adjust the plan as needed. Therapy is not linear, and we are with you through every step, including the challenging ones.
Ready to Take the First Step?
You do not have to have it all figured out. Just reach out, and we will take it from there.
Ready to Write Your Next Chapter?
Your first step is the hardest. We'll walk the rest together.