Family Therapy

Families are systems. When one part is struggling, it affects everyone. Family therapy helps you identify unhealthy patterns, improve communication, and develop stronger, more supportive relationships. Whether your family is navigating a crisis or simply wants to function with greater harmony, we provide a structured, supportive space to do that work together.

Unlike individual therapy, family therapy views the family as an interconnected system. A child's anxiety may be connected to parental conflict. A teenager's defiance may be an expression of feeling unheard. Family therapy helps everyone see how their individual experiences are connected, creating opportunities for empathy, understanding, and collective change.

Using family systems theory and structural therapy, our therapists work with your family to understand the underlying dynamics driving conflict or disconnection. By identifying patterns (often passed down across generations), your family can begin making conscious choices about how you want to interact rather than repeating cycles that no longer serve you.

Sessions may include the whole family or smaller subgroups, such as the parental unit, siblings, or a parent-child pair. Your therapist will observe communication patterns and alliances, establish collaborative treatment goals, and guide skill-building exercises designed to shift unhealthy dynamics. Whether your family includes young children, teenagers, stepparents, or extended family, our team is equipped to help you build a family life that feels more connected and resilient.