Linda Uphoff
Licensed Professional Counselor Associate
Session Rate
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Availability
Virtual Only
Insurance Accepted
About Linda
Linda Uphoff is a counselor (LPC-Associate) who works with individuals and families navigating life transitions, relationship challenges, and the impact of addiction. She works with people feeling stuck, burned out, or unsure how to move forward—as well as families in crisis who need someone in their corner. Her path has taken her from a career in finance and corporate leadership to the counseling field, shaped by her own family's experience with addiction. Along the way, she co-founded Parents Standing Together, the first parent-led nonprofit supporting families affected by youth gambling harm, and brings both clinical training and lived experience to every session.
My Approach
Linda's approach is warm, honest, collaborative, and grounded in the belief that meaningful change is already within you. She draws on Internal Family Systems (IFS), attachment-based therapy, and emotionally focused techniques to help clients explore old patterns, set healthy boundaries, and reconnect with what matters most. She's especially passionate about supporting women navigating midlife transitions and high achievers who've spent so long showing up for everyone else that they've lost connection to themselves. Whatever brings you to therapy, she meets you where you are—no pressure, just real conversation and meaningful progress.
I Can Help With
Education
M.A. in Counseling, Northwestern University
M.B.A., University of Chicago Booth School of Business
B.A., University of Wisconsin
Certifications
LPC-Associate under supervision of Sarah Arnold, LPC-S
International Certified Gambling Counselor (ICGC-I)
National Certified Counselor (NCC)
Internal Family Systems (IFS) Training
Gottman Method I Certified
Emotionally Focused Therapy (EFT) Training
Outside the Office
Outside of the office, Linda is a mom to three grown sons, an advocate for families no one is talking about, and a firm believer that a good hike with her husband and dog can fix almost anything. She loves to travel, gravitates toward mountains over beaches, and is always planning the next adventure. She lives in Dallas, Texas.
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