Lindsey Beaudreau

My approach is collaborative, holistic, and centered on building personal agency. I blend mindfulness, body awareness, emotional exploration, energy work, and practical tools to help you better understand your patterns and respond with greater clarity and intention. Therapy isn't about shortcuts. It's about slowing down, increasing awareness, and making sustainable changes grounded in self-trust and responsibility.

I love working with people who are questioning mainstream mental health narratives, skeptical of quick chemical fixes, and done being reduced to a diagnosis. Rather than viewing symptoms as problems to eliminate, we explore them as meaningful signals, pointing to stress, unmet needs, environmental mismatches, or deeper patterns that deserve thoughtful attention.